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Born from a transformative encounter during a personal crisis, Adi Yoga has evolved into a sanctuary where the ancient teachings of yoga offer solace and strength. Our boutique studio, nestled in the heart of tradition, provides a serene backdrop for each individual’s journey towards inner peace.
We believe that the practice of yoga is a deeply personal journey that unfolds at the intersection of mind, body, and spirit. Each session at Adi Yoga is tailored to meet the unique needs of our practitioners, fostering a deep connection with the self through the disciplined yet nurturing guidance of traditional yoga.
Our mission at Adi Yoga is to make the ancient accessible and beneficial, creating a community where each member builds resilience and compassion through mindful practice. We strive to provide a holistic approach that incorporates physical postures, mindful breathing, and meditative practices.
In every pose and breath, we see an opportunity to explore the inner landscapes of our practitioners. We aim to promote balance and tranquility in their lives, guiding them to a place where stillness meets movement, and tranquility meets vitality.
Adi, our founder, began his yoga journey in Mysore, India, a place deeply rooted in the origins of yoga. His profound experiences in the traditional shalas have shaped his teaching style, which is characterized by a blend of meticulous technique and compassionate guidance.
Having experienced the transformative power of yoga first-hand, Adi is dedicated to sharing this ancient practice with others. His approach is therapeutic, focusing on the individual needs of each student and helping them navigate their personal challenges through tailored yogic practices.
” To me, yoga is about simplicity, awareness, and inner connection—not chasing difficult poses or perfection. I see myself as a yoga practitioner, an explorer of this path, rather than a teacher. My approach is rooted in authenticity, focusing on practices that are accessible and deeply impactful.
In my classes, I share what I’ve truly experienced: the healing and centering power of yoga, supporting each person’s unique journey with integrity and openness. “
At Adi Yoga, we view yoga as a philosophical journey that transcends the physical practice. We delve deep into the philosophical tenets that underpin yogic practices, connecting these ancient wisdoms with the challenges of contemporary life.
Our sessions are infused with teachings that encourage practitioners to integrate the principles of yoga into their daily routines, transforming mundane activities into opportunities for growth and reflection. We aim to inspire our community to live intentionally, embracing the principles of harmony and mindfulness.
ॐ सह नाववतु
Om, may God protect both teacher and student
सह नौ भुनक्तु
May He nourish us together
सह वीर्यं करवावहै
May we work together with great energy
तेजस्वि नावधीतमस्तु
May our studies be enlightening
मा विद्विषावहै
May there be no hate among us
ॐ शान्तिः शान्तिः शान्तिः
Om peace, peace, peace
Yes! Flexibility develops through regular yoga practice, similar to learning any new skill.
Absolutely. Yoga is accessible for all fitness levels and helps improve overall health and well-being.
Yes, yoga can burn calories and increase muscle tone, particularly in dynamic styles like Vinyasa and Ashtanga.
Yoga integrates mental and physical disciplines, enhancing mind-body connection and inner balance through controlled breathing and postures.
Yoga varies from gentle to dynamic. Beginners should start with personal or beginner-friendly classes.
The choice depends on your goals; options range from gentle to dynamic. We offer a free consultation to help decide.
Personal sessions ensure proper form, adapt to your needs, and provide focused attention.
Choose a certified teacher who adjusts classes to student needs and communicates clearly.
Ideally daily, but starting with two sessions per week can establish a good routine.
Consistency through multiple classes helps deepen benefits and fosters commitment.
Begin with 5 to ease into yoga, then consider 10 for deeper commitment and progress.
Payments can be made online, via direct transfer, or in cash at the studio.
Yes, a personal mat defines your space and supports hygiene and comfort.
Eat a light snack an hour before class if needed, and stay hydrated.
No, yoga focuses on physical and mental well-being and is non-religious.
Our doors are open in serene locations, welcoming you to a space of calm and connection.
Adi Yoga offers a serene path to wellness with a focus on personalized, traditional practices. Discover a space where peace meets personal growth.