Turmeric Mixed with Milk: Anti-Viral, Anti-Fungal and immunity booster. Turmeric protects from a variety of infections including the common cold, flu and other respiratory illnesses. Keeps you warm and maintains good health.
Drink Sufficient Water: Drinking more water will keep your skin healthy and hydrated. It also keeps our body temperature at a constant and normal level.
Kashmiri Kahwa: Traditionally consumed in Kashmir. This warm drink is prepared with green tea, saffron, cinnamon and cardamom. Sweetened with honey, the tea is served with dry fruits. The combination of these spices acts as a stimulants, heating our bodies in cold weather.
Ginger Tea: Ginger is immensely healing. Start your day off with a mug of warm ginger tea to stay warm entire day. It also prevents nausea, vomiting and flu.
Aloe Vera Juice: Aloe Vera is a natural remedy to cure constipation and improve digestion. It keeps the intestinal walls moist and thereby preventing stomach unlcers.
Bonus Tip! in winter your body demands more calories to keep you warm. This is generally supported by a high-fat, high-calorie diet, that is difficult to digest.
So, to stay healthy keep your digestive system healthy.